Weigh In record (no journal entry) for 05 January 2018
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1472 kcal
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Fat: 69.11g | Prot: 70.38g | Carbs: 148.10g.
Breakfast: Cream Cheese, Boiled Egg, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Almonds, Athenos Roasted Garlic Hummus, Part Skim Mozzarella Cheese, Trader Joe's Corn Chips, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Bob Evans Toasted and Buttered Wheat Bread, Cereal with Milk. more...
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Gaining 0.0 kg a Week
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RON IS BACK 's Weight History
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