Weigh In record (no journal entry) for 07 January 2018
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1908 kcal
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Fat: 76.77g | Prot: 61.73g | Carbs: 135.44g.
Breakfast: Butter, Bacon, Toasted Raisin Bread, White Rice, Fried Egg, Coffee with Milk. Lunch: Cashew Nuts. Dinner: Fritos Original Corn Chips, Potato Salad, Roasted Broiled or Baked Chicken Breast, Kendall Jackson Chardonnay. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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