Weigh In record (no journal entry) for 10 January 2018
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2326 kcal
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Fat: 67.30g | Prot: 58.13g | Carbs: 308.19g.
Breakfast: Orange Juice, Apples, Cereal with Milk, English Muffin with Butter, Coffee with Milk. Lunch: See's Candies Dark Chocolates. Dinner: Sutter Home Chardonnay, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Rice with Beans. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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