Weigh In record (no journal entry) for 23 May 2012
|
100.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 105.46g | Prot: 107.37g | Carbs: 163.76g.
Breakfast: Chocolate Frosted Cake Donut, Green Tea, Coffee with Milk. Lunch: WATER, Coffee with Cream, Butter (Salted), White Bread, Cottage Cheese, Canadian Bacon, Ham & Cheddar Omelet with Egg Whites. Dinner: GREEN TEA, ORANGE, Part Skim Mozzarella Cheese Strings, Whole Wheat Crackers, Fruit Yogurt (Nonfat), Walnuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|