Weigh In record (no journal entry) for 24 May 2012
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 39.79g | Prot: 123.82g | Carbs: 181.34g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Carrot Kinpira, Sugarless Gum with Xylitol, Soybeans (Edamame), Jasmine Rice, Blueberries. Dinner: Simply Steam Garden Vegetable Medley, Chicken Breast, Fage, Pace. Snacks/Other: Water, 100% Whey Protein Powder Gold Standard - Vanilla, Pure Unsweetened Almond Milk, Wildroots Milled Golden Flaxseed, Hershey Coco, Peanut Butter (Crunchy), Raisins, Banana. more...
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1770 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Pure Cardio - 38 minutes, Resting - 6 hours and 32 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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