Charonda3's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

89.8 kg Lost so far: 2.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

822 kcal

Fat: 26.89g | Prot: 38.73g | Carbs: 119.65g. Breakfast: coffee, slice cheese, turkey bacon, natures own whole wheat bread, Egg. Lunch: water, ramen noodles. Snacks/Other: grapes, mandarin orange fruit cup. more...

2461 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Charonda3's Journal, 24 May 12

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Charonda3's Weight History