Weigh In record (no journal entry) for 15 January 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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812 kcal
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Fat: 45.62g | Prot: 34.42g | Carbs: 71.56g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Guacamole with Tomatoes, Mexican Lasagna. more...
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Gaining 0.1 kg a Week
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