Weigh In record (no journal entry) for 25 May 2012
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 113.31g | Prot: 120.86g | Carbs: 230.43g.
Breakfast: BUTTER, Sour Dough Bread, Breakfast Potatoes, Hearty Ham & Cheese Omelette, BLACK TEA, Half & Half, COFFEE AND CREAM, Coffee with Milk. Lunch: TEA GREEN, WATER, Whole Wheat Crackers, STRING CHEESE, Nonfat Plain Yogurt, Walnuts. Dinner: Part Skim Mozzarella Cheese Strings, Fruit Yogurt (Nonfat), RUM. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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