Weigh In record (no journal entry) for 26 May 2012
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 115.38g | Prot: 122.07g | Carbs: 126.10g.
Breakfast: COTTAGE CHESSE, Sour Dough Bread, Hearty Ham & Cheese Omelette, Coffee with Milk. Dinner: Celery, Roasted Garlic Hummus, BEEF, Broccoli, CHIPS, Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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