Weigh In record (no journal entry) for 28 May 2012
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46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.56g | Prot: 130.54g | Carbs: 159.49g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Grape Tomatoes, Sugarless Gum with Xylitol, Choco Crunchies, Egg, Blueberries, Cauliflower Rice, Carrot Kinpira, Meat soboro. Dinner: Raw Peeled & Deveined Shrimp. Snacks/Other: Pickle, Watermelon, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Layerz, Red Carpet Red Velvet Cake, Water, Pure Unsweetened Almond Milk, milled golden flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. more...
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1594 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Pure Cardio - 38 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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