Weigh In record (no journal entry) for 30 May 2012
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 75.61g | Prot: 109.45g | Carbs: 267.10g.
Breakfast: Sour Cucumber Pickle, Green Tea, French Cruller, Coffee with Milk. Lunch: Peanut Butter, Fruit Yogurt (Nonfat), Wheat Crackers , Cottage Cheese (Lowfat 1% Milkfat), Green Tea, White Bread, Blueberry Muffins, Macaroni or Pasta Salad with Crab Meat. Dinner: Italian Salad Dressing (Fat Free), Fruit Yogurt (Nonfat), Whole Wheat Crackers, Tuna in Water (Canned), RUM. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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