Weigh In record (no journal entry) for 31 May 2012
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.30g | Prot: 139.79g | Carbs: 118.91g.
Breakfast: Water (Bottled), Green Tea, Whole Wheat Crackers, Tomatoes, Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Peanut Butter, Whole Wheat Crackers, Dill Cucumber Pickles, Cottage Cheese, Red Tomatoes. Dinner: Whole Wheat Crackers, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Fruit Yogurt (Nonfat) , Whole Wheat Crackers, Peanut Butter. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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