Weigh In record (no journal entry) for 01 June 2012
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 59.03g | Prot: 150.71g | Carbs: 148.28g.
Breakfast: Green Tea, 100% Liquid Egg Whites, Sweet Cucumber Pickle, Onions, Whole Wheat Crackers, Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Fruit Yogurt (Nonfat). Dinner: Whole Wheat Crackers, Peanut Butter, Sweet Cucumber Pickle, Cottage Cheese, Roasted Light Turkey Meat. Snacks/Other: Fruit Yogurt (Nonfat), 2% String Cheese Sticks. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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