Started heavy training
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67.6 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 37.29g | Prot: 137.39g | Carbs: 146.58g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Sweet Onions , Red Bell Pepper, Egg Substitute, Premium Real Crumbled Bacon, Light Garlic & Herb Cheese Wedges, Double Fiber Wheat Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: SteamFresh cut green beans, Pork Loin. Dinner: Salsa, Tortilla Corn Chips, Chicken Fajitas. Snacks/Other: XX Lager, Recovery Protein-Vanilla, Unsweetened Frozen Strawberries. more...
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2143 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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