Weigh In record (no journal entry) for 02 June 2012
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 22.53g | Prot: 149.96g | Carbs: 126.08g.
Breakfast: Bananas, Water (Bottled), 100% Liquid Egg Whites, Turkey Meat (Cooked, Roasted), Coffee with Milk. Lunch: Orange Juice, Vodka. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Bananas. Snacks/Other: Whole Wheat Crackers, String-Ums String Cheese Mozzarella, Peaches, Fruit Yogurt (Nonfat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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