Weigh In record (no journal entry) for 04 June 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.24g | Prot: 150.36g | Carbs: 108.99g.
Breakfast: Strawberries, Green Tea, Red Tomatoes, Turkey Meat (Cooked, Roasted), Onions, All Natural Egg Whites, Coffee with Milk. Lunch: Green Leaf Lettuce, Red Tomatoes, American Cheese, White Bread, Chicken Breast, Whole Wheat Crackers, 2% String Cheese Sticks. Dinner: WATER, CRACKERS, STRAWBERRIES, Fruit Yogurt (Nonfat), Cottage Cheese, Reduced Fat String Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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