Weigh In record (no journal entry) for 04 June 2012
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 65.23g | Prot: 82.44g | Carbs: 208.04g.
Breakfast: Summer Squash Casserole, Green Tea. Lunch: Water, Broccoli Beef with Onions, Jasmine Rice. Dinner: Ginger Chicken, Jasmine Rice, Water. Snacks/Other: Chobani Lemon, Jello Temptation, Light Natural Popcorn, Peanut Butter (Crunchy), Water. more...
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1747 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Plyometric Cardio Circuit - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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