Weigh In record (no journal entry) for 05 June 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.98g | Prot: 121.48g | Carbs: 100.97g.
Breakfast: Water (Bottled), Nonfat Plain Yogurt, Strawberries, Coffee with Milk. Lunch: Water (Bottled), Extra Virgin Olive Oil, Onions, Red Tomatoes, 100% Liquid Egg Whites, Sweet Cucumber Pickle, Whole Wheat Crackers, Light String Cheese, Cottage Cheese (Lowfat 2% Milkfat), Turkey Meat (Cooked, Roasted). Dinner: Strawberries, Sweet Cucumber Pickle, Red Tomatoes, Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Turkey Meat (Cooked, Roasted). more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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