Weigh In record (no journal entry) for 06 June 2012
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 35.87g | Prot: 101.88g | Carbs: 226.40g.
Breakfast: Greek Yogurt - Plain (Dannon), milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Ginger Chicken, Carrot Kinpira, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Choco Crunchies, Water, Strawberries, Blueberries. Dinner: Chicken Breast, Fage, Salsa. Snacks/Other: Apple, Banana Ice Cream, Original Premium Saltines, Atomic Fireball Candy, Peanut Butter (Crunchy), Water, Baby Carrots, Banana. more...
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1690 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Cardio Recovery - 33 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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The Blue Box's Weight History
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