Weigh In record (no journal entry) for 06 June 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.00g | Prot: 101.63g | Carbs: 140.58g.
Breakfast: Whole Wheat Crackers, Provolone Cheese, Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Water (Bottled), Peaches, Peaches, Whole Wheat Crackers, Reduced Fat String Cheese, Strawberries, Cooked Spinach. Dinner: Whole Wheat Crackers, Cooked Spinach (from Fresh), Mayonnaise, Tuna in Water (Canned). Snacks/Other: STRAWBERRIES. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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