Weigh In record (no journal entry) for 07 June 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 63.60g | Prot: 160.22g | Carbs: 169.78g.
Breakfast: Whole Wheat Crackers, 100% Liquid Egg Whites, Onions, Coffee with Milk. Lunch: Peanut Butter, Sweet Cucumber Pickle, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Whole Wheat Crackers, Fruit Yogurt (Nonfat) , 2% String Cheese Sticks, Turkey Meat (Cooked, Roasted). Snacks/Other: Whole Wheat Crackers, Peanut Butter. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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