Weigh In record (no journal entry) for 08 June 2012
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 37.21g | Prot: 109.21g | Carbs: 250.09g.
Breakfast: Strawberries, Greek Yogurt - Plain (Dannon), milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Water, Tai Pan Chicken Fried Rice. Dinner: Water, Lemon Pasta with Chicken. Snacks/Other: chobani peach, Layerz yogurt ice cream, Banana Ice Cream, Coffee, Carrots, Apple, Banana. more...
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1716 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Plyometric Cardio Circuit - 42 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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