Weigh In record (no journal entry) for 08 June 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 34.93g | Prot: 118.35g | Carbs: 147.88g.
Breakfast: Water (Bottled), Bananas, 100% Liquid Egg Whites, Turkey Meat (Cooked, Roasted), Red Tomatoes, Onions, Coffee with Milk. Lunch: Peanut Butter, Parmesan Cheese (Low Sodium), Mixed Salad Greens, Red Tomatoes, Red Tomatoes, Light String Cheese, Peaches, Apples (Without Skin). Dinner: Peanut Butter, Turkey Meat (Cooked, Roasted), Whole Wheat Crackers, Zucchini (with Salt, Drained, Cooked, Boiled), Cottage Cheese (Lowfat 2% Milkfat), Light String Cheese, Parmesan Cheese (Low Sodium). Snacks/Other: Fruit Yogurt (Nonfat) . more...
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steady weight
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RON IS BACK 's Weight History
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