Weigh In record (no journal entry) for 09 June 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 73.59g | Prot: 94.96g | Carbs: 208.99g.
Breakfast: Burrito with Eggs and Cheese, Blueberry Cake Donut, Reduced Fat Potato Chips, Coffee with Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Crackers, Turkey Meat (Cooked, Roasted), 2% String Cheese Sticks. Snacks/Other: Fruit Yogurt (Nonfat). more...
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steady weight
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RON IS BACK 's Weight History
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