Weigh In record (no journal entry) for 11 June 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.30g | Prot: 155.55g | Carbs: 145.69g.
Breakfast: Parmesan Cheese (Grated), Red Tomatoes, Onions, Whole Wheat Crackers, 2% String Cheese Sticks, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Peanut Butter, Green Tea, Apples, Whole Wheat Crackers, 2% String Cheese Sticks. Dinner: Parmesan Cheese (Shredded), Whole Wheat Crackers, Red Tomatoes, 2% String Cheese Sticks, Zucchini (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Peanut Butter, Light Fat Free Blackberry Yogurt. more...
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Gaining 6.3 kg a Week
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RON IS BACK 's Weight History
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