Weigh In record (no journal entry) for 11 June 2012
|
46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 55.90g | Prot: 101.09g | Carbs: 246.93g.
Breakfast: Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Greek Yogurt - Plain (Dannon), Water, Green Tea. Lunch: Furikake, Choco Crunchies, Jasmine Rice, Water, Grape Tomatoes, Egg, Carrot Kinpira, Blueberries, Raspberries, Blackberries. Dinner: Tomato, Kale Chips, Blue Cheese Dressing, Crock Pot Buffalo Chicken, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Water. Snacks/Other: White Chocolate Macadamia Nut Cookie, Watermelon, Celery, "Healthy" Banana Cookies, Water. more...
|
|
1471 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Stretching (yoga) - 13 minutes, Cardio Power & Resistance - 39 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|