Weigh In record (no journal entry) for 12 June 2012
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46.5 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 42.31g | Prot: 91.88g | Carbs: 313.04g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Sugarless Gum with Xylitol, Devil's Food Fake, Carrot Kinpira, Grape Tomatoes, Furikake, Jasmine Rice, Water, Raspberries, Blueberries, Blackberries, Egg. Dinner: Beef and Green Beans. Snacks/Other: BIG fudge bar, "Healthy" Banana Cookies, Water, Celery. more...
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1634 kcal
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Exercise:
Plyometric Cardio Circuit - 42 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 48 minutes. more...
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Gaining 2.5 kg a Week
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The Blue Box's Weight History
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