Weigh In record (no journal entry) for 12 June 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 90.04g | Prot: 122.97g | Carbs: 116.13g.
Breakfast: Maple Syrup, French Toast with Butter, Canadian Bacon, Egg, Coffee with Milk. Lunch: Whole Wheat Crackers, Cheddar Cheese, Tilapia (Fish). Dinner: Monterey Jack Cheese, CRACKER, RED WINE. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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