Weigh In record (no journal entry) for 13 June 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.06g | Prot: 95.53g | Carbs: 115.77g.
Breakfast: American Cheese, Red Tomatoes, Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Ice Tea, Potato Chips, Mayonnaise, Green Leaf Lettuce, Red Tomatoes, Turkey Meat (Cooked, Roasted), Cracked Wheat Bread. Dinner: Whole Wheat Crackers, Colby Jack Cheese, Potato Chips. Snacks/Other: Fruit Yogurt (Nonfat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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