Weigh In record (no journal entry) for 14 June 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 67.79g | Prot: 118.07g | Carbs: 195.45g.
Breakfast: Maple Syrup, Butter, Plain Pancakes, Cottage Cheese, Egg, Coffee with Milk. Lunch: Cheddar Cheese, Raisins, Whole Wheat Crackers. Dinner: Whole Wheat Crackers, Extra Virgin Olive Oil, Mixed Salad Greens, Tilapia (Fish). more...
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steady weight
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RON IS BACK 's Weight History
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