Weigh In record (no journal entry) for 15 June 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 18.65g | Prot: 73.97g | Carbs: 275.85g.
Breakfast: Raisins, Hard Candies, Whole Wheat Crackers, 2% String Cheese Sticks, Red Tomatoes, Onions, 100% Liquid Egg Whites, Coffee with Cream. Dinner: Green Tea, Raisins, Tilapia (Fish), Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens. Snacks/Other: Fruit Yogurt (Nonfat) , Raisins. more...
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steady weight
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RON IS BACK 's Weight History
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