Weigh In record (no journal entry) for 16 June 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 78.70g | Prot: 85.74g | Carbs: 143.25g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream. Lunch: SANDWICH, Potato Chips. Dinner: DIP, POTATO CHIPS, Monterey Jack Cheese, RED WINE, SANDWICH. Snacks/Other: COTTAGE CHEESE, Light Fat Free Blackberry Yogurt. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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