Weigh In record (no journal entry) for 17 June 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 79.26g | Prot: 97.85g | Carbs: 238.25g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Blueberry Pancakes, Canadian Bacon, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Egg Omelet or Scrambled Egg with Chorizo, Coffee with Milk. Lunch: Miller Lite Beer (12oz), 2% Fat Milk, Chocolate Chip Cookies (Soft Type). Dinner: 2% String Cheese Sticks, Raisins, Fruit Yogurt (Nonfat), Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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