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Today I started my journey for weight loss. Bought the new weighing scale.
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.83g | Prot: 61.44g | Carbs: 187.54g.
Breakfast: Saravana Bhavan Peanut Chutney, Carrot Juice, Pomegranate Juice, Apple Juice, Beetroot Juice, Mung Beans (Mature Seeds, Sprouted) , Idli. Lunch: Mung Beans (Mature Seeds, Sprouted) , Paneer, Wheat Chapati. Dinner: Lentil Soup, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Protein Bar, Bananas . more...
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2199 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 16/kph - 8 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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steady weight
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luna1971's Weight History
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