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There is no change in weight since yesterday. I have to Relook at my food intake. Yesterday breakfast was 3 idli. Peanut chutney, juice. Lunch 2 chapatis, paneer curry and mung sprout. One banana, energy bar , pumpkin seed one handful and in dinner tofu and lentils. I need to remove carbs completely from my diet. Follow Gandhi principle... only 5 type food in a day.
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 30.75g | Prot: 49.15g | Carbs: 236.20g.
Breakfast: Beetroot Juice, Almonds , Carrots , Pomegranates , Apple Juice, Saravana Bhavan Peanut Chutney, Cabbage (with Salt, Drained, Cooked, Boiled) , Idli. Lunch: Cucumber Salad with Vinegar, Lentil Soup. Dinner: Tomato Paste (with Salt Added) , Bhindi, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Banana. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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 Comments
You can’t eliminate carbs from your diet, it’s a wrong approach
14 Mar 18 by member: fitwiththomas
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Agreed. but but I see there are carbs in diet. Better in place of banana one can have Tomato & Inplace of idli you can eat oats as oats are less starchy and tomato are less ccarbs.
14 Mar 18 by member: vaibhavomnia
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You shouldn’t consider weighing yourself daily. Twice a week is fine.
14 Mar 18 by member: rpscking117
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I was reading the book “the economist diet” they recommend weighing daily, as it will provide a feedback on food intake and its effect.
14 Mar 18 by member: luna1971
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But you will see lot of fluctuations in your weight, it may rise or fall just because your body may be holding different amount of water in different days.
14 Mar 18 by member: rpscking117
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What about some weight training or cardio?? it might hasten up the process
17 Mar 18 by member: saitamasensei
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hi, your doing a great job.
20 Mar 18 by member: shifali.h
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may be that is the water that is holding .... so keep stick to this diet for minimum 1 week ... then if it doesnt work .. just change
24 Mar 18 by member: beautiraju9
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luna1971's Weight History
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