Weigh In record (no journal entry) for 19 June 2012
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 43.92g | Prot: 94.79g | Carbs: 244.34g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Green Tea Cake, Carrot Kinpira, Grape Tomatoes, Furikake, Jasmine Rice, Water, Strawberry, Blueberries, Blackberries, Egg. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Pulled Pork. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, Birthday Party Ice Cream, Green Tea Cake, Almond Cranberry Blueberry Blend, Apple, Water. more...
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1700 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 23 minutes, Core Cardio & Balance - 37 minutes. more...
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steady weight
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The Blue Box's Weight History
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