Weigh In record (no journal entry) for 15 March 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 6.22g | Prot: 85.61g | Carbs: 21.13g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Strawberries. Dinner: Mixed Salad Greens, Salsa, Skinless Chicken Breast. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Mixed Salad Greens, Ancient Nutrition Bone Broth Protein. more...
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Losing 13.3 kg a Week
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