Weigh In record (no journal entry) for 19 June 2012
|
97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 71.81g | Prot: 111.32g | Carbs: 229.50g.
Breakfast: DONUT, Maple Syrup, COTTAGE CHEESE, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), PANCAKES WITH BUTTER, Coffee with Milk. Lunch: OLIVES, STRING CHEESE, Raisins. Dinner: Low Calorie Salad Dressing, Whole Wheat Crackers, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Tuna in Water (Canned). Snacks/Other: Fruit Yogurt (Nonfat). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|