Weigh In record (no journal entry) for 16 March 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 12.11g | Prot: 98.47g | Carbs: 24.77g.
Breakfast: Salsa, Mixed Salad Greens, Egg White, Egg. Lunch: Bragg Organic Apple Cider Vinegar, Ancient Nutrition Bone Broth Protein, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Shaklee B Complex, Coffee, Strawberries, Jarrow Formulas Whey Protein Unflavored. more...
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Losing 5.1 kg a Week
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