Weigh In record (no journal entry) for 17 March 2018
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66.0 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.39g | Prot: 84.78g | Carbs: 26.50g.
Breakfast: Navitas Organics Organic Cacao Powder, Strawberries, Jarrow Formulas Whey Protein Unflavored. Lunch: Bragg Organic Apple Cider Vinegar, Alpine Fresh Asparagus, Salsa, Veal Meat. Dinner: Bragg Organic Apple Cider Vinegar, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Coffee, Shaklee B Complex. more...
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Losing 3.2 kg a Week
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