Weigh In record (no journal entry) for 20 June 2012
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.65g | Prot: 94.99g | Carbs: 222.14g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Green Tea Cake, Carrot Kinpira, Grape Tomatoes, Furikake, Jasmine Rice, Water, Strawberry, Blueberries, Blackberries, Egg. Dinner: Pickle, Pulled Pork, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Peanut Butter (Crunchy), Milk Chocolate Squares with Peanut Butter Filling, Birthday Party Ice Cream, Almond Cranberry Blueberry Blend, Water, Apple. more...
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1616 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 23 minutes, Core Cardio & Balance - 37 minutes. more...
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steady weight
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The Blue Box's Weight History
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