Weigh In record (no journal entry) for 18 March 2018
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 9.53g | Prot: 87.46g | Carbs: 14.87g.
Breakfast: Coffee, Shaklee B Complex. Lunch: Perdue 98% Lean Ground Chicken, Mixed Salad Greens, Salsa. Dinner: Mixed Salad Greens, Ancient Nutrition Bone Broth Protein, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Salsa, Egg White, Egg. more...
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Losing 1.9 kg a Week
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