Weigh In record (no journal entry) for 19 March 2018
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 15.51g | Prot: 85.22g | Carbs: 24.35g.
Breakfast: Green Tea, Strawberries, Jarrow Formulas Whey Protein Unflavored. Lunch: MOM's Spaghetti Sauce, Spinach, Perdue Ground Chicken. Dinner: Mixed Salad Greens, Ancient Nutrition Bone Broth Protein, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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Losing 0.6 kg a Week
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