Weigh In record (no journal entry) for 20 March 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 14.06g | Prot: 84.94g | Carbs: 20.04g.
Lunch: Ancient Nutrition Bone Broth Protein, Ground Chicken, Spinach, MOM's Spaghetti Sauce. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Mixed Salad Greens, Ancient Nutrition Bone Broth Protein. Snacks/Other: Bragg Organic Apple Cider Vinegar, Coffee, Shaklee B Complex. more...
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Losing 2.5 kg a Week
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