Weigh In record (no journal entry) for 21 March 2018
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 14.10g | Prot: 67.11g | Carbs: 27.71g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Strawberries. Dinner: MOM's Spaghetti Sauce, Spinach, Smart Chicken Ground Chicken Breast, Jennie-O Ground Turkey 93/7. Snacks/Other: Shaklee B Complex, Bragg Organic Apple Cider Vinegar. more...
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Losing 1.3 kg a Week
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