Weigh In record (no journal entry) for 23 March 2018
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.93g | Prot: 77.55g | Carbs: 207.24g.
Breakfast: Date, Tomato Paste (with Salt Added) , Idli, Banana Apple Smoothie . Lunch: Mashed Potato, Italian Bread , Sprouts. Dinner: Muscle Blaze Whey Protein , Green Snap Beans , Mushroom Gravy, Roti, White Rice, Dalma. Snacks/Other: Latte Coffee, Espresso Coffee, Raisins, Apricots , Cashew Nuts, Almonds . more...
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2671 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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luna1971's Weight History
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