Weigh In record (no journal entry) for 24 March 2018
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76.6 kg
Lost so far: 2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.97g | Prot: 57.23g | Carbs: 227.58g.
Breakfast: Almonds , Matar Curry ( Guguni), Poha, Banana Apple Smoothie . Lunch: Roti, Dalma, Mung Beans (Mature Seeds, Sprouted) , Italian Salad Dressing , Mixed Salad Greens. Dinner: Roti, Dalma. Snacks/Other: Matar Curry (Guguni), Matar Curry ( Guguni), Date, Apricots . more...
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Gaining 1.4 kg a Week
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luna1971's Weight History
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