Weigh In record (no journal entry) for 25 March 2018
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 14.05g | Prot: 75.98g | Carbs: 28.45g.
Breakfast: Shaklee B Complex, Fresh Express Garden Salad, Kylito's Fire Roasted Salsa, Coffee, Egg White, Egg. Lunch: MOM's Spaghetti Sauce, Spinach, Asparagus, Ancient Nutrition Bone Broth Protein, Chicken Breast. Dinner: Strawberries, Jarrow Formulas Whey Protein Unflavored. more...
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Losing 2.4 kg a Week
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