Weigh In record (no journal entry) for 26 March 2018
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.76g | Prot: 76.64g | Carbs: 167.78g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Regular Tofu (with Calcium Sulfate) , Almonds , Banana Smoothie. Lunch: White Bread , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Amul Fresh Paneer. Dinner: Saravana Bhavan Sambhar, Matar Curry ( Guguni), Muscle Blaze Whey Protein . Snacks/Other: Bananas , Raisins, Walnuts, Apricots , Dried Prune. more...
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Losing 4.9 kg a Week
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luna1971's Weight History
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