Weigh In record (no journal entry) for 27 March 2018
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.14g | Prot: 74.58g | Carbs: 206.51g.
Breakfast: Sambar, Upma, Banana Apple Smoothie . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: White Rice, Kala Chana, Eggplant , Saravana Bhavan Sambhar, Muscle Blaze Whey Protein . Snacks/Other: Saravana Bhavan Sambhar, Date, Upma, Carob Covered Raisins, Walnuts, Dried Prunes (Sulfured, Uncooked) , Almonds . more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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luna1971's Weight History
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